I have seen innumerable methods for attempting to vanquish stage fright.
Bianca addresses groups of 3,000 customers at a time. She’s in sales. Her way of coping with terror was to run out on a large stage with very loud music, seemingly all “pumped up” and yell at the crowd, “Hey! How's everybody doing?” It was about as far from her true personality as could be, and the second she started her presentation it was obvious she was tense nervous.
Peter found two people in the audience on either side of the room. First, he talked to one, then he talked to the other. They were the only 2 people he looked at. Anchoring on only 2 people didn’t handle his stage fright, but it kept him from totally losing it.
Risha is an engineer. She presents project updates to a skeptical and demanding senior leadership team. Her solution was to avoid all eye contact because she didn’t want to see their disapproving looks, she forced herself to keep her eyes squarely fixed on her notes and her slides.
Lynette powered through her talks on pure nerves and adrenaline, and collapsed with exhaustion when they were over.
If any of these methods of handling stage fright worked, they wouldn't have it.
What they’re all trying to do is drive their symptoms out of existence. The symptoms include every flavor and intensity of fear, from feeling slightly nervous and on edge to complete terror.
The reason these methods don't work is because they don't address the root cause of stage fright. And most people have no idea what's causing it.
If you don't know what's causing it, how can you fix it?