I was coaching Jon, a senior executive located in bustling New York City’s mid-Manhattan.
Jon wants to develop Executive Presence.
We began with presence.
Executive presence is a particular type of presence. It’s an advanced type of presence.
You need to possess tremendous presence before you can develop Executive presence.
A key factor in presence is the ability to stay in the moment.
I taught Jon the robust theory behind presence, and now he was practicing the first exercise he had to master. Jon had his eyes closed so he wouldn’t be visually distracted. He was simply sitting there, being in the moment, learning how to control his attention and awareness and simply stay in the moment.
It was difficult for Jon in the beginning. As he sat there with his eyes closed, he was struggling with a traffic jam of thoughts in his head. Worries about an upcoming meeting, snatches of yesterday’s conversations, sudden rememberings of something he’d promised. A mad rush of thoughts whirled around, colliding in his mind, distracting him from the present moment. Creating chronic anxiety.